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What does a personal trainer do for you?

There are many things that a personal trainer becomes responsible for the moment you hire them. They have to look at each and every single little detail of your lifestyle in order to understand what it all means and how it all went to such a point. They have to know the backstory, the future, and the present as well to make an informed guess as to what problems can come over, what the present situation demands and what the past was like that lead to such a predicament taking place.

So, when you hire Chris Protein, they can do the following things for you:

No. 1: They will access the entire situation and then come up with a personalized plan for your nutritional needs.

This is the first important step. They say that “you are what you eat”, this is exactly that and the best place it can be used. First your fitness goal will be put in place. For example, if your goal is to lose 15 pounds in a month, then a few things that you are eating will be cut from your diet. For example, if you are eating fried chicken every other day, that will be cut down to once a week, and in place of fried chicken, boiled vegetables or oats will be recommended along with vitamin B’s to make up for the conversion from meat to vegetables. This is how it is done.

No. 2: You will receive an exercise plan catered to your goals.

This is the same, the personal trainer will assess the exercises you did and they will double check everything to see if the form that you were doing your exercises with are in the correct shape and if the exercise that you are doing is going to help you look the way you want. For example, someone wants a shredded body, they won’t be focusing too much on weight training, but cardio to lose that excess fat so that only muscles are shown. So, a plan related to your needs when it comes to the exercises will be given to you.

No. 3: Full body analysis.

Chris Protein Personal Training will ask you to go for a full body analysis every fortnight or a week, some even ask it for every month to properly track the body fat, BMI, weight, measurements, as well as other metrics that could help in understanding the progress that you may have gone through. And in case the progress is less than expected then certain things will be adjusted and changed to better help you reach your desired goal, whatever it is.

No. 4: Your goal will be tracked.

As mentioned above, the body and mind of the client will be tracked. Some personal trainers track it for a week to week basis in order to adjust and change things aggressively but sometimes this can be a bit too much for the client. Some do it bi-weekly, while some do it on a monthly basis which seems to be the widely accepted approach. Again, it all depends upon the situation the client is in. If the client is in a situation where he or she wants to look a certain weight at an event that is 2 weeks away, then the entire diet will be changed and all the exercises and time will all be a bit aggressively done in order to reach the goal.

Therefore, you should know about all of these things that a personal trainer can do for you once you hire them. Regardless of what your goal is, with the help of Chris Protein Personal Training, it can be reached easily.

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