Over the years, we have seen many changes in our ways of teaching and learning. Schools have readily adopted more efficient teaching and management tools such as LMS portals, smart classes, ERP and likewise which have contributed towards enhancing the productivity of educators as well as the student engagement and learning outcomes in the classroom. However, the fear of exams has been a constant stressor plaguing the minds of the students since time immemorial. Especially in our country, exams create altogether a different environment. Most students are under tremendous stress from the pressure to perform well in the exams.
There is a lot of competition and comparison between peers which leads to further anxiety in students. Here are a few study hacks for students that will help you in managing your emotions and anxiety in a better manner when the exams come knocking at the door. Read on to find ways which work best for you in managing your stress during exam time….
Start revision early-
The best way to ensure your victory is to start early. It is also the best way to avoid burning the midnight oil at the eleventh hour leading up to the examination, which is the source to much of the exam related stress and anxiety. Start revision at least a week prior to the first exam and always spend the examination eve relaxing and collecting your thoughts and making your bag for the next day.
Believe in your plan-
Many students are busy stressing themselves out by comparing their revision strategy to that of their peers. It is important for you to realise that there is no single strategy which can be termed as the best and any attempt to deduce that is a futile exercise and a potential stressor. Always be confident about your preparation strategy, as even though it may not be the best one per se, if it works for you, it is good enough.
Break the monotony by mixing subjects-
Always try to keep a variety during your revision exercise. This can be best done by not focusing only on a single subject. It is always advisable to make a timetable which includes at least 2-3 different subjects in a single day.
It is particularly helpful in getting a good grasp over the concepts of each subject and avoid missing out on some chapters. Spacing your revision over several days is much more effective than mugging everything up in a single go and mixing your subjects helps you do just that.
Take regular breaks-
It is important to schedule regular breaks in between your revision. Studying continuously for long hours is not only unproductive, but it is not good for your health, motivation and posture.
Take at least a 10-minute break every hour while studying. Use that time to hydrate yourself, stretch out, have a cup of coffee or anything else to rejuvenate yourself. Sitting in the same position for an extended period of time regularly can lead to a number of postural problems as well as cut off the blood supply to certain parts of the body. Stretching helps in improving our blood circulation which balances the effects of sitting for long hours and therefore you must include it in your breaks.
Get enough sleep-
Most individuals need 7-9 hours of sleep every night to remain healthy and function optimally. Not getting enough sleep can lead to irritation, stress, reduced cognitive ability and other impairments. Lack of sleep is a major stressor for students during exam time. Apart from the burden of studies, students should not have to deal with stress in other forms as it may cause serious health problems and even lead them towards an implosion. Therefore, you must ensure that you are getting a minimum of 7-8 hours of sleep each night, especially before an upcoming examination in order to destress yourself and function at your optimal capacity during the exam.
Examinations are an indispensable part of life.
We wish we could tell you that they end at some point but the reality is that life itself is an exam. Therefore, you must find ways to face every exam with a calm and collected mind and come off with flying colours in each one. To that end, the tips mentioned in this article may be particularly helpful.