Preventive Measures Against Kidney Disorders

Most of the time, the duration and cost of curing disease are very damaging and tedious to the body; therefore, it is better to prevent than cure. It is complex to treat various kidney-related disorders, so it is advised to reduce the severity chances of the disease. High blood pressure and prolonged diabetes can increase the chances of kidney-related disease, so it is essential to monitor blood pressure and sugar levels regularly. If you have kidney-related disorders, contact Lazare Urology

Preventive measures against kidney disorders

Kidneys are essential organs of our excretory system and are accountable for removing nitrogenous waste and filtering the blood in our body. Various kidney-related disorders are:

  • Atypical hemolytic uremic syndrome–Blood clots form, blocking blood flow to the kidneys.
  • Glomerulonephritis–damage to the glomerulus.
  • Cystinosis–building up of cysteine in the body.
  • Polycystic kidney disease–cysts formation in the kidney.

Factors that increase the risk of kidney-related disease are:

  • Smoking
  • Age
  • Diabetes
  • Obesity
  • High blood pressure
  • Abnormal structure of the kidney

You may suffer from kidney-related disorders if you have the following symptoms.

  • Breathlessness
  • Itchy and dry skin
  • Loss of appetite
  • Sleep problems
  • Nausea and vomiting
  • Difficulty in urination
  • High blood pressure

There are several preventive measures against kidney disorders.

  • Tests

If you suffer from diabetes, high blood pressure, or inherited kidney issues, you should get yourself checked to know if your kidneys are in good health.

  • Urine tests

Measure the glucose and protein concentration in your urine with the presence of blood. 

  • Blood glucose tests (fasting)

Measure the blood glucose level prior to eating for several hours.

  • Creatinine tests

It measures the concentration of creatinine in our body. The rise of creatinine shows abnormal functioning of the kidney.

  • Haemoglobin A1C test

Measures the blood sugar level that helps to determine diabetes in individuals.

  • Diet
  • You should reduce the consumption of foods with added salt, like canned soups, processed meat, canned vegetables, fast foods, etc.
  • Intake food containing lower potassium, like carrots, apples, cabbage, strawberries, etc.
  • Limit the consumption of food containing high proteins like milk, cheese, eggs, meat, etc. 
  • Reduce the consumption of saturated fats and sugars.
  • Exercise

Exercising regularly will help maintain a healthy weight and lower fat deposition in the body. It reduces blood pressure and decreases the risk of kidney-related disorders. 

  • Quit smoking

One should quit smoking because it increases the chance of cardiovascular diseases like stroke. These diseases are the primary cause of kidney-related disorders.

  • Reduce alcohol consumption

Consumption of alcohol above the limit increases cholesterol levels and blood pressure, leading to various kidney-related diseases.

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