One of the most enjoyable periods of the year is spent on vacation. We leave our jobs, our responsibilities, and our regular routines behind. Nevertheless, we shouldn’t give up on taking care of our teeth and gums, and we always need to keep quality products with us, such as Opalescence teeth whitening.
Besides using quality products, we should also drink a lot of water and consume healthy foods such as vegetables or fruits such as strawberries that contribute to overall dental health. Also, if you used to smoke cigarettes, perhaps during your vacation, you can slowly start quitting that bad habit. Vacations are always relaxing and a good time to decide on a healthier lifestyle. Don’t you think?
Now, we want to share with you some tips to keep your dental health in check while you are away from home. Keep reading!
Prepare your dental travel case
You should ensure that the travel case that you choose to hold your toothbrush is roomy enough to allow for air circulation. Keep in mind that your toothbrush should not have any moisture on it, as bacteria thrive in damp environments. It may sound like common sense, but you should wipe out both your carry-on baggage and your dental travel case both before you go and after you return from your trip.
One-third of people who are often on the go don’t even bother to clean the case in which their toothbrush is kept. Don’t be among them.
Look for oral hygiene travel sizes
You shouldn’t have any trouble squeezing a collapsible toothbrush, a travel-sized bottle of mouthwash, and a roll of dental floss into your handbag or carry-on luggage. Because it takes up so little space, floss is easily transported from place to place.
From anything else, we suggest that you seek travel sizes. This will make it easier for you to bring whatever you need with you whenever you go.
Prepare a backup plan
Depending on where you are going on your trip, it may be a good idea to bring additional oral care items with you so that you may continue to maintain that level of dental health that you are accustomed to.
In case you run out in the middle of the desert and are unable to purchase replacements, these will come in very helpful. Some hotels provide guests with reusable toothbrushes, while others provide just disposable ones.
It is vital to keep in mind that you should always fully wash your hands before handling your toothbrush or flossing your teeth. In addition, if the water in the area is unsafe to drink, then it is also unsafe to use for dental hygiene purposes. Instead of tap water, try using bottled or heated water.
Nutritious treats for your teeth
Do you find it difficult to brush your teeth soon after a meal when you are traveling? Bring along some nutritious treats for your teeth that will keep your mouth clean and your dental health under control. For example, you can use sugar-free chewing gum with xylitol that will stimulate saliva flow and help clean your mouth.
Keeping your mouth clean and your dental health under control will help you keep your teeth for a lifetime.
Besides this, many studies have shown that drinking green tea can help eliminate cavity-causing bacteria and improve oral health. You can reap these benefits by eating unsweetened green tea candy or by drinking green tea in its purest form, as it is easier to find.
Watch what you put in your body
When we are on a vacation, we mostly eat in different ways than we do at home. When we travel for pleasure and luxury, we tend to overindulge more, and when we are traveling for other reasons, we will eat anything in order to keep up with our trip.
Keep in mind that the amount of sugar consumed regularly is really significant. You should make an effort to reduce the number of times per day that you consume sugar because each time you do so, you put your teeth in danger.
This makes the challenge of maintaining good dental health, which is already a challenge in and of itself, even more difficult.
The Bottom Line
Staying away from sugar and maintaining a consistent oral hygiene practice are the two most important things you can do to keep your teeth in excellent health when you are away from home.
If you are a person who consumes a lot of sweets or carbonated beverages, you should be even more aware of this problem.
You should brush and floss your teeth to remove the particles stuck between your teeth, and you should also consume a lot of water and organic chewing gums.